1. How did you get involved in the fitness industry and fitness competitions?

I began my journey in the fitness industry at eighteen, while studying kinesiology. Determined to immerse myself in the environment I loved, I took a job at the front desk of a local health club. Every morning, I opened the gym at 4 a.m., watching the instructors and personal trainers come in and knowing that's where I truly wanted to be, helping people move, grow, and transform. Within six months, I started pursuing certifications in personal training and group fitness instruction. That's when I discovered my true passion: teaching and empowering others through health and fitness. About a year later, while working out, someone asked if I competed in bodybuilding. They told me I had the physique and potential to do well on stage, and that conversation changed everything. I decided to compete, not just to challenge myself physically but to elevate my professionalism and credibility as a trainer. Fitness competitions set me apart from others in my field and taught me lessons no textbook could teach about discipline, resilience, and the power of consistent effort. It gave me a deepened sense of purpose in my career and made me a walking example of the lifestyle I encourage others to live.

2. What is the BODHI Method that you are the founder of?

The Bodhi Method is a functional medicine practice focused on women's health. Through advanced lab testing, personalized nutrition, targeted supplementation, and lifestyle coaching, we help women address autoimmune conditions, hormone imbalances, digestive issues, and metabolic disorders. Our integrative approach supports both physical and emotional wellness to promote lasting mind-body healing.

3. What role does helping other women through your practice play in your life?

I believe we are all given unique gifts and life experiences that guide us toward our purpose and calling. Through my health and wellness practice, I feel deeply honored to help other women on their healing journeys. My goal is to guide and support them in reconnecting with their health, empowering them to live with greater confidence and to pursue the life that truly fulfills them. When a woman walks away feeling healthier, more confident, and more vibrant, I know I am living in alignment with my gifts and purpose. Being able to do this work fills my life with immense gratitude and meaning.

4. How do you balance your fitness, career and family life?

Years of practice, discipline, and intentional habits have shaped the way I live today. I started young, which has given me over three decades of dedication to health and wellness. For me, healthy habits are non-negotiable. That doesn't mean every day looks the same or that my routine is rigid, but it does mean it is consistent. I prioritize what matters most in each season of my life. Some seasons require more intensity and structure, like when I'm training for a show, while other times call for a shift in focus to ease up. To me, balance isn't linear or about staying in the same place. Balance is the ability to adjust and evolve with resilience through the changing seasons of life, whether that's motherhood, my professional work, or my health and fitness. My foundation will always remain the same: nourishing my body, moving and exercising regularly, and helping other women improve their health. What that looks like may change from day to day and season to season, but commitment to that foundation never changes.

5. What are some of your daily/weekly routines and systems?

I definitely have daily routines, habits, and systems that help keep my life grounded and organized. My mornings start early, usually around 4:30 a.m. I begin with oil pulling and fresh lemon water before having coffee. Then I spend about an hour in prayer, meditation, journaling, Bible reading, and devotions. That time is incredibly important to me because it centers me and sets the tone for my entire day.
After that, I review my daily schedule and to-do list and map out what needs to be accomplished. Once I've done school drop-off, I head into my workout. I've learned that I need to get my workout in during the morning, because it's much harder to fit it in later in the day. I especially enjoy walking and weight training. After my workout, I transition into work, which may be at my office or from home depending on the day. Organization is a big part of how I manage everything. I create a list of what needs to be accomplished for the week and then break it down into daily priorities. I've also learned the importance of not overscheduling myself. I intentionally build in buffer time between transitions, whether it's between patients, work responsibilities, or my role as a mother. That space allows me to stay present and move through my day with more ease. For me, being organized is truly the golden ticket.

6. What are some of your favorite training methods?

I fell in love with insertion training and the way the muscle tie-ins connect and overlay each other. It's a much more detailed style of weight training that requires slowing down and being very intentional with each movement. I danced ballet on pointe for many years before I started fitness competitions, and insertion training reminds me of a fluid dance with the weights. There's a rhythm and precision to it that feels both disciplined and artistic. To me, it's a beautiful way to sculpt the body, combining strength, control, and grace.

7. What are some of your core philosophies in life?

My core philosophy is that to truly be in alignment with yourself, you must first understand your values, your life purpose, and your mission. The things we do every day, our habits, choices, and actions, ultimately shape our reality and determine what we are capable of achieving. I also believe that fulfillment in life comes from moving through hardship. Challenges and struggles carry lessons, and when we allow ourselves to grow through them, we emerge on the other side with greater wisdom, resilience, and gratitude. And lastly, I believe discipline is a virtue. It is the foundation that allows us to stay committed to our values, pursue our purpose, and continue growing into the best version of ourselves.

8. Are there any role models that have helped guide you in life?

I don't really have role models in my life anymore. I think there comes a point where you recognize that everyone is human, everyone struggles, and we are all vulnerable in our own ways. I do deeply admire my husband. We continue to learn from each other through the different seasons and challenges that life brings. And ultimately, my greatest role model is Jesus Christ. When I was in my twenties and early thirties, I had a very influential coach who truly inspired me to grow. Looking back, I don't think we always realize just how much a great coach can impact someone's life. He pushed me to dig deeper, to pull out my full potential, and he reminded me often that talent alone doesn't mean anything; you have to put your head down, stay focused, and remain consistent. I haven't found a coach like that since someone who truly believed in me took the time to understand me as an individual, and challenged my mindset and my life. It was never just about the stage, competition prep, or winning. It was about who the athlete was becoming through the process and learning how to apply those principles to the greater game of life.

9. What are some of your favorite books?

One of the books that has had the greatest impact on my life is Man's Search for Meaning by Viktor Frankl. I actually told my husband when we first started dating that if he wanted to date me seriously, he had to read that book first. It was my way of seeing if he understood the deeper values that matter to me. The book speaks so powerfully about resilience, purpose, and inner sovereignty. Another favorite of mine is The Alchemist by Paulo Coelho, which centers on the idea of following your personal legend and trusting the journey of your life. One of my favorite quotes from the book is: "When you want something, all the universe conspires in helping you to achieve it." Both books remind me that purpose, resilience, and faith in the path we are called to walk are some of the most important forces guiding our lives.

10. Do you have any favourite podcasts or other audio material?

My husband introduced me to the Craig Groeschel Leadership Podcast. As business owners, we both appreciate the faith-based perspective it brings to leadership, high performers, and it speaks to emotional intelligence. One of the core philosophies that has really stayed with me is the idea that people do what they see. Leadership isn't about authority; it's about modeled behavior, building trust, and creating culture through consistency. That message deeply resonates with my values and the kind of person I strive to be every day: as a mother, a wife, a business owner, and someone who leads and supports other women in both my profession and the competition world when I am competing.